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Your 20-Minute Hard/Core Workout | 9 Quick Total-Body Workouts, No Equipment Nee…

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December 31, 2018

Your 20-Minute Hard/Core Workout | 9 Quick Total-Body Workouts, No Equipment Needed

Source by charlottesom

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The Truth About Carb Cycling for Weight Loss…

August 30, 2018

The Truth About Carb Cycling for Weight Loss Source by dailyburn

How this meal plan works is you choose one option for breakfast, one option for …

October 31, 2018

How this meal plan works is you choose one option for breakfast, one option for lunch, and one option for dinner. You may also have a snack, or two (or three depending on your workout routine!) during the day as well. At the end of this plan there is a list of acceptable snacks and … Source by kelcm33

Laura Micetich is a 24 year old teacher from Tennessee who lost over 114lbs in o…

August 31, 2018

Laura Micetich is a 24 year old teacher from Tennessee who lost over 114lbs in one year by lifting heavy and going back to basics with her nutrition and eating a quality, healthy diet. Laura knew she had to lose weight, as she wanted to be a good role model for the children in her … Source by kadeegreen