One way to get lean faster, is to combine dieting protocols that have similar go…

One way to get lean faster, is to combine dieting protocols that have similar goals, to further increase a calorie restriction, which will result in greater weight loss. [1-3].While intermittent fasting (IF) is *not* any more effective for weight loss than continuous dieting when calories are similar, it is a practical means of dieting for some. [4, 5] By restricting the time period in which a dieter consumes food, they are much more likely to be in a calorie deficit.

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