Did you know that losing weight isn’t all about diet and exercise and that 80/20…

Did you know that losing weight isn’t all about diet and exercise and that 80/20 ratio is BS. Believe it or not, in order to stay fit and slim, or lose weight, or even stay at a healthy weight you need to conquer the mind and then the diet and exercise will follow. I have 10 life changing steps that will help you lose the weight you’ve always wanted! #weightloss #tips #motivation #forwomen #forobese #successful #over40 #thatwork #bodyimage #diet #exercise

Source by rachelstrever