Once in ketosis, your body burns fat instead of sugar and you’ll see accelerated…

Once in ketosis, your body burns fat instead of sugar and you’ll see accelerated weight loss as a result. The ideal ratio of fat to protein to carbs is 65% / 30% / 5% and you also want to keep your maximum net carbs at less than 20g a day. #ketodiet #lowcarbdiet #highproteindie

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