Last year, my husband and I did a Mixed Mary’s Mini for quick weight loss and …

Last year, my husband and I did a Mixed Mary’s Mini for quick weight loss and to help gain control over his snacking habit. I just went along for the ride to help him but ended up gaining benefits as well. We lost a total of 11.5 lbs in a little over 2 weeks (7.5 lbs for him and 4 for me). We also learned to make some minor diet adjustments that made a big difference, even without adding extra exercise.

Source by eatplantbased