The HIIT pause does not have to be full rest. You can likewise have an active he…

The HIIT pause does not have to be full rest. You can likewise have an active healing duration, such as a plank or walking in place. The ratio that the majority of physical fitness experts follow is a one to 2 ratio. For every one minute of high intensity workout, you have to take a healing duration of 2 minutes. #hiit&tabataworkoutsathome

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