5 to 7. That's the number of meals the average dieter eats every day when t…

5 to 7. That's the number of meals the average dieter eats every day when trying to lose weight. It's how I started my fat loss journey, and it's how most people start. Does it work? Yeah, it does, but it makes dieting a whole lot harder than it needs to be. Enter intermittent fasting. In this post, I'm going to …

Source by mschnei218